How do I upload videos from my computer to Instagram?
Do you want to know how to upload a video to Instagram from a computer or a Mac?
Are you wondering how to upload videos to Instagram from a computer?

Video has the highest engagement rates across all social media channels, but incorporating as much high-quality video as possible into the social media management strategy is a difficult task.
Since Instagram is a mobile-only platform, creating a seamless video creation, uploading, and scheduling workflow has become a time-consuming and frustrating method.
Related >>> 8 Ways to Build Your Audience with Instagram Stories like A Pro
If you often upload several videos a day or edit your videos on your phone, avoiding the Instagram mobile app eliminates a number of time-consuming steps in your content distribution process.
Fortunately, there are a few options for keeping your video content uploading and scheduling workflow on your PC or Mac.
Here’s how to share your professionally edited videos on Instagram, whether via IGTV, Reels, Live or directly to your feed.
Instagram is without a doubt one of, if not the most widely used social media sites on the planet. It’s easy to see why; there are a variety of ways to share and build content all over the internet.
So, let’s talk about what’s available and how you can put it to use for what you already have.
How to Upload Videos to Instagram | what is the maximum length of an Instagram video?
The length of the Instagram videos you upload to your feed will range from three seconds to sixty seconds. Although there is no official file size limit on Instagram, we suggest keeping video file sizes between 50MB and 150MB. MP4 is the preferred file format. (AAC audio and H.264 codec) Thirty frames per second is the highest frame rate supported.
You can choose your video bitrate as long as the overall video size is between 50 and 150 megabytes. If you upload the video, Instagram will most likely reduce the video bitrate to about 3.5Mbps.
Constant Bitrate Encoding (CBR) at 10Mbps is my bitrate recommendation for uploading videos to Instagram. Uploading at that bitrate could help Instagram minimize apparent compression.
How to Upload Videos to Instagram | Video Resolution and Quality on Instagram
In addition, there is no official video resolution limit on Instagram. Both videos are, however, downscaled to a width of 1080 pixels by the platform. It’s entirely up to you if you want to upload a video that’s pre-sized at 1080 pixels wide or one that’s bigger, such as 1920 pixels or even 4K. (Some Instagram users swear by uploading 4K videos to get better compression quality, so you may want to try it on your own videos to see how it works.)
How to Upload Videos to Instagram – You can also upload images in a number of aspect ratios, including:
1:1 Square aspect ratio – standard square format on the Instagram feed
1.91:1 Landscape aspect ratio – similar to 16:9 widescreen format
4:5 Portrait aspect ratio – a slightly taller format than the standard square
Instagram is a photo and video sharing app for mobile phones. It helps you to save and share images and videos with family and friends. Instagram does not allow you to upload videos directly from your phone.
However, you can use your phone to upload videos to Instagram. You can use the USB cable that came with your phone to connect it to your machine. Simply move your video from your screen to your mobile device and upload it to Instagram.
How to Upload Videos to Instagram | the measures to upload videos to Instagram from a device are as follows:
- Use the USB cable that came with your Android phone to connect your phone to your device.
- After your Android phone has been linked, open “File Explorer” and select your user.
- Locate the video you want to upload on your computer.
- Copy the video and save it to the SD card or memory of your tablet.
- Sign in to your Instagram account at http://instagram.com/. Create an account if you don’t already have one.
- Launch the “Instagram App” from the Play Store on your Android phone.
- On your Android phone, go to “Gallery.”
- Choose the video that you want to share.
- Choose “Instagram” from the drop-down menu.
- Drag the clip to the desired start time and then press the “Right arrow” button.
- Tap the “Right arrow” button after applying digital filters.
- Select a cover frame and press the “Right arrow” button.
- A “Share to” window opens up.
- Add a definition and then press the top-right corner of the screen’s “Check mark” icon.
- Your video will now be uploaded to Instagram.
How to Upload Videos to Instagram | Quick tip to ensure that your videos are never lost
Videos are priceless memories, and none of us want to lose them due to hard drive failures or lost drives.
PicBackMan is the fastest and most convenient way to back up your videos in one or more locations.
Simply download PicBackMan (it’s free!), create an account, link to your online store, and tell PicBackMan where your videos are located – PicBackMan will take care of the rest for you. It bulks uploads all videos and continues to search for new ones to upload as well. You don’t have to touch it at all.